One of the reasons for the Brazilian's improved performances
is how well he has settled after a year gaining experience, getting to grips
with European football and, above all else, changing his physique. He weighed
just 64.5kg when he joined the Catalan giants, which left him at a significant
disadvantage in Europe's more physical game.
Barça's aim was for him to bulk up.
Barça's medical team got straight to work on helping him to
pack on some muscle, without losing that yard of pace that makes his playing
style so unique. They put together a long-term training plan which had to be
put on hold following complications when he had his tonsils removed. As soon as
he recovered, Barça put that personalised plan into action, a specific diet
high in carbohydrates and protein, with additional vitamin supplements and a
hefty dose of gym work.
Neymar did plenty of weight training and dumbbell exercises
after first-team training. His aim was to add some muscle mass to his legs and
chest. In doing so, he is now stronger in one-on-ones with opposition players
and no longer bounces off them following minimal contact. He also strengthened
his core, which is vital to maintaining good balance. Neymar has packed on
between four and five kilos and the change is
- MARCA.com
- MARCA.com
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